Who is oatmeal

Quick, or One-Minute Oats Boil 1 cup liquid. Cook for 1 minute over medium heat. Stir and let stand for two minutes. Let stand to reach desired thickness.

A: No, they do not naturally have gluten. Oats can safely be consumed in a gluten-free diet , even in the majority of people who have Celiac disease and have to avoid gluten for medical reasons, according to information from the Celiac Disease Center at UChicago Medicine.

Still, some oats are contaminated by wheat, rye, or barley because they are processed in the same factories.

If you have Celiac disease, look for brands that are certified gluten-free on the label. A: You have a lot of options when it comes to oatmeal. That said, even unsweetened instant oatmeal can help you feel full and decrease your appetite, possibly helping you lose weight. A: To draw up an oatmeal bath and possibly relieve itchiness, your first step is to buy colloidal oatmeal. This type of oatmeal is finely milled so that you can throw it into a bath and it will disperse in the water.

The directions will depend on the brand you buy, but Aveeno makes a popular percent colloidal oatmeal product, Aveeno Soothing Bath treatment. To use, simply empty a packet into the running water and soak. A: Oatmeal contains fiber that has been linked to lower cholesterol and blood sugar levels.

A: Yes, given all the benefits listed above, you can feel good about cooking up a bowl in the morning and digging in. Keep your toppings healthy by sticking to fresh fruit, nuts, and low-fat milk or nondairy milk of choice. By subscribing you agree to the Terms of Use and Privacy Policy.

References Oats — January Grain of the Month. Oldways Whole Grains Council. Encyclopedia Britannica. National Geographic. September Types of Oats. Below, we break down the best oatmeal cooking methods to help you find the right one for you. Making oatmeal on the stovetop is one of the easiest and most reliable ways to cook it. Simply simmer your oats in their liquid in a saucepan, stirring occasionally until thickened. Check the package label to verify the cook time, as it will vary depending on the type of oats.

Cooking oatmeal in the microwave is an easy shortcut, but it can often end in a goopy mess of exploded oats. Protect your microwave by cooking your oatmeal in short 30 to 40 second spurts or by decreasing the power level.

Simply pour your oats and liquid into the well, then let your slow-cooker work its magic work overnight. The long cook time also allows the flavors of any aromatics you add to develop and infuse—try dried fruit, cinnamon stick, or vanilla bean. This clever make-ahead oatmeal method is perfect for steel-cut oatmeal and other varieties that take longer to cook. You can make overnight oats straight in the container you eat them from, such as a bowl or Mason jar. Overnight steel-cut oats can be enjoyed as is at room temperature, but you can also pop it in the microwave if cold oatmeal doesn't appeal to you.

Put your oatmeal IQ to the test with our mouthwatering oatmeal recipes. When baking with oats, be careful about substitutions. For example, using steel-cut oats over old-fashioned rolled oats may affect the outcome of the recipe.

Below, discover easy, delicious, and healthy ways to work more oatmeal into your diet. These addictive oatmeal cookies are completely gluten-free, thanks to a nutritious trio of rolled oats, ripe banana, and peanut butter. Semi-sweet chocolate chips and roasted sunflower seeds make for a salty-sweet crunch in every bite. These delicious oatmeal muffins make a perfect grab-and-go breakfast or quick energizing snack. Mashed bananas and a load of delicious add-ins such as rolled oats, grated carrots, raisins, and pecans in the batter gives these muffins plenty of flavor and texture.

With 6. Enjoy it as precious all-day fuel after a morning workout. Feel free to mix up the simple mixed berry compote, too—swap in whatever fresh or frozen berries you have on hand such as blueberries, blackberries, or raspberries. What happens when you take two much-loved pies—oatmeal pie and pecan pie—and combine them into one, ultra-luscious dessert? And the beta-glucan they contain forms a fine film on your skin. It also penetrates deep into the skin and offers the much-needed moisture.

Simply mix 2 cups of oats with 1 cup of milk and 1 tablespoon of honey. Apply on your skin and leave it on for about 15 minutes. Rinse with cool water. The fact that oats are being used in products like body scrubs, soaps, and exfoliating creams tells us how beneficial they can be.

You can use oats facial a mixture of oat powder and milk every morning for skin lightening. For thousands of years, oatmeal has been used for treating poison ivy and symptoms of chicken pox. For relieving the itchiness caused by poison ivy or chicken pox, pour oat flour onto a cheesecloth. Tie this around the bathtub faucet and periodically squeeze out water for a tepid bath. You can also rub the pouch on the itchy areas of your skin.

Oats contain compounds called saponins that act as natural cleansers and remove the dirt and oil from the pores. You can prepare oat milk by soaking oats in water that acts as a natural cleanser and toner.

Apply the milk to your face using a cotton pad after washing your face. You can also use oat bran bath for cleansing your skin. Place half a cup of rolled oats in a cloth and tie it into a small bag. Place this bag in your bathtub and press until all the milk is out. You can use this on your body and face instead of soap for mild scrubbing. They even protect your skin from harsh pollutants and chemicals. The lubricating fats in oats aid in UV protection.

Surprisingly, oats have benefits for your hair too. The nutrients in them make your hair stronger and scalp healthier. They also make it shinier and silkier. You just need 1 cup of oatmeal.

Pour the oatmeal into a blender and grind it on a medium setting till you get a fine powder. Mix this ground oatmeal with 2 cups of boiling water. Stir until the oatmeal is dissolved completely. Allow the mixture to sit for about 10 minutes. Pour this mixture through a sieve into a medium-sized bowl. To this mixture, add 1 tablespoon of lemon juice and 1 teaspoon of apple cider vinegar. Stir well. You can skip the lemon juice if you have color-treated hair. Now, add about 20 drops of your favorite essential oil to the bowl and stir.

You can pour the entire mixture into an empty shampoo bottle. For using it, dampen your hair with lukewarm water and work the product into your scalp.

Leave it on for 2 minutes and rinse as usual. The properties of oats that help treat dandruff also help prevent hair loss. To make an oatmeal hair mask that treats hair loss, you need 1 tablespoon each of oatmeal, fresh milk, and almond milk. Mix all the ingredients to form a smooth paste.

You just need to ensure your hair is free from tangles before using this mask. Apply gently to your hair and leave it on for about 20 minutes. Rinse with lukewarm water. The appearance of your hair is as important as the strength. Mix all the ingredients well. Apply the mask to your hair and scalp and leave it on for 30 minutes. Shampoo your hair as usual. This mask makes your hair shine and also renders silkiness to your tresses.

It moisturizes your hair as well. Worry not if you have blond hair. Ground oats can work as an excellent shampoo for blond beauties. You just have to rub some ground oats over your scalp and using a bristle brush, gently brush out the excess oats. Oat bran — This is the first part of the oat grain that is processed. It is ground from the hull, which is packed with fiber, protein, iron, and magnesium.

It is quite low in calories and very easy to cook. Oat groats — These are what reside inside the hull of the oat grain. Its texture is similar to a thicker rice grain. Steel-cut oats — These are nothing but oat groats chopped into pieces. Also called Irish oats, they take about 20 minutes to cook on the stove top. One-fourth cup of steel-cut oats has the same nutritional value as half a cup of uncooked rolled oats we will discuss this.

Scottish oats — These are more finely ground steel-cut oats. They have the nuttiest flavor and natural sweetness of all types. Rolled oats also called old-fashioned oats — Though these are the most processed of all types, they still hold good nutritional value. This is the type of oatmeal you would usually find in store-bought packets unless specified otherwise. They become less chewy after cooking because of how thinly they have been rolled out.

Oat flour — This is the flour ground from whole oat groats, Scottish oats, or steel-cut oats. It is ground until totally soft. The difference between steel-cut oats and rolled oats the two common types is that the former is cut into pieces, take the longest to cook, and have a toothsome and chewy texture.

The latter look flat and irregularly round and can be cooked faster. Coming to dry oats vs. A cup of cooked oatmeal meets about 12 percent of your daily thiamine requirement, whereas one cup of dry oatmeal gives you about 25 percent. Dry oatmeal contains higher concentrations of other minerals like iron, magnesium, phosphorous, zinc, copper, manganese, and selenium.

They were just considered a nuisance crop. But it was in BC in Scandinavia and Poland, where people noticed that oats grew a lot better than the wheat there. Around BC, farmers in northern Europe which is colder and wetter, and hence conducive to oat growth started growing oats on purpose.

During the Roman Empire, people were also growing and eating oats in Italy. By the Middle Ages, oats traveled to the Great Britain.

Providing antioxidants. Share on Pinterest Oatmeal contains high levels of antioxidants, which can improve blood flow in the body. Improving insulin response and reducing blood sugar. Providing plenty of vitamins and minerals.

Improving cholesterol levels. Share on Pinterest Eating oatmeal can reduce total cholesterol levels. Promoting healthful bacteria in the digestive tract. Managing weight. Reducing the risk of asthma. Relieving constipation. Share on Pinterest One cup of cooked oatmeal contains 5. How to make oatmeal. Latest news Could 'cupping' technique boost vaccine delivery? Scientists identify new cause of vascular injury in type 2 diabetes. Adolescent depression: Could school screening help?

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