Fact: While this might temporarily minimize some symptoms, it could contribute to and prolong the malaise and other symptoms of the hangover. Although many remedies for alleviating hangovers are mentioned on the web and in social media, none have been scientifically proven to be effective. There is no magic potion for beating hangovers—and only time can help. A person must wait for the body to finish clearing the toxic byproducts of alcohol metabolism, to rehydrate, to heal irritated tissue, and to restore immune and brain activity to normal.
Some people take over-the-counter pain relievers often acetaminophen before going to bed to minimize hangovers. It is important to recognize that the combination of alcohol and acetaminophen can be toxic to the liver. Like alcohol, certain over-the-counter pain relievers, including aspirin and ibuprofen, can increase acid release and irritate the lining of the stomach. Proceed with caution when using these medications before or after consuming alcohol. To help ease their hangover symptoms, some people turn to electrolyte-rich sports drinks or other products, or even intravenous IV treatments, in an effort to treat electrolyte imbalance caused by increased urination and fluid loss as a result of drinking.
Research has not found a correlation between the extent of electrolyte disruptions and the severity of hangovers, or the impact of added electrolytes on hangover severity. In most people, the body will quickly restore electrolyte balance once the effects of alcohol subside. Ultimately, the only surefire remedy for a hangover is to avoid getting one by drinking in moderation or choosing not to drink.
Other Substances That Contribute to Hangover Symptoms Alcohol is the main culprit in a hangover, but other components of alcoholic beverages might contribute to hangover symptoms or make a hangover worse. Alcohol overdose: The dangers of drinking too much. The impact of alcohol hangover symptoms on cognitive and physical functioning, and mood. Human Psychopharmacology Clinical and Experimental. Jayawardena R, et al. Tipple CT, et al. A review of the physiological factors associated with alcohol hangover.
Current Drug Abuse Reviews. Wang F, et al. Natural products for the prevention and treatment of hangover and alcohol use disorder. Rodda LN, et al. Alcohol congener analysis and the source of alcohol: A review. Forensic Science, Medicine, and Pathology. Rohsenow DJ, et al. The role of beverage congeners in hangover and other residual effects of alcohol intoxication: A review. Mackus M, et al. Urine methanol concentration and alcohol hangover severity. Verster JC, et al.
The Alcohol Hangover Research Group consensus statement on best practice in alcohol hangover research. Drinking too much too fast can kill you. Accessed Nov. A word about alcohol poisoning. Acetaminophen: Avoiding liver damage. Food and Drug Administration. Hall-Flavin DK expert opinion. Mayo Clinic, Rochester, Minn. A hangover can leave you struggling to concentrate, feeling irritable and sensitive to light — not a good combination if you were planning to make the most of the day and not spend it in bed.
The main cause of a hangover is the effect of ethanol — the alcohol in your drinks. It's a toxic chemical that works in the body as a diuretic, which means it makes you pee more and you can become dehydrated as a result.
To avoid recurrence of hangovers, keep track of what you're drinking and stay within the low risk drinking guidelines by not regularly drink more than 14 units of alcohol per week.
If you do choose to drink as much as this, spread your drinking evenly over three or more days and take several drink-free days during the week.
The Drinkaware app can help you keep track how much you're drinking in terms of units and provide support to help you cut down. Avoid alcohol on an empty stomach as it increases the risk of experiencing hangover symptoms. Food helps slow down the rate your body absorbs alcohol. Drink plenty of water or soft drinks in between alcoholic drinks to avoid dehydration, one of the main causes of a hangover.
Depending on your weight and other factors, it takes about one hour for a healthy liver to process a unit of alcohol. Consider stopping drinking well before the end of the evening, so the process can begin before you go to bed. Tips to cut down how much you drink.
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