The result is usually inadequate sleep, with daytime effects associated with sleep deprivation. While not as common as insomnia, anxiety and depression are also fairly prevalent among adults. Of the participants, Fatigue, irritability, anxiety, and depression are common consequences of sleep deprivation of any cause.
Health problems like weight gain, hyperglycemia, and elevated lipid levels are associated with chronic sleep deprivation as well. A year-old man complains of insomnia, with difficulty falling asleep, frequent waking throughout the night, and early morning awakening. He estimates this has been going on for at least 6 months to a year, but he reports it is getting worse. He has been having trouble sleeping every night for the past few months and he naps during the weekend and in the evenings after work.
He has gained 35 pounds in the past year. He used to regularly ride his bike for about 20 miles 3 or 4 times per week, but he stopped because of a stressful situation at work that has been distracting him. For the past 2 years, he has been embroiled in a lawsuit related to an accidental injury of an employee at his place of business, where he is a manager.
The lawsuit is related to what is described as inadequate safety equipment, and he explains that he is part of the group of people who are responsible for implementing safety at his workplace. He also says the lawsuit has been stressful. He was disturbed when he heard about the injury, but he was able to manage the stress because he thought the employee would have a quick recovery and the legal proceedings would be resolved within a month or so.
As he began to realize the issue would not be resolved quickly, he became more and more anxious about it. It should be noted that the business and his own salary have not been impacted and he says he is not stressed about the financial implications of the situation. He lives with his wife and he says he has maintained a calm demeanor at home. He has 2 sons in their late 20s who live on their own and he says there is no strain in his relationships with his family. Over the past years, he has been going to fewer social outings and often leaves gatherings early because he feels bored.
Insomnia is the medical term given to regularly having a difficult time falling asleep, remaining asleep or getting back to sleep if you wake during the night. However, it has been linked to anxiety and depression. This is because a lack of sleep can trigger ongoing lower moods in some people, while in others, depression may lead to difficulties getting enough quality sleep each night.
One study suggests that people with insomnia may have greater depression and anxiety levels and are at higher risk of developing depression when compared to those who get adequate sleep. The best course of action is to speak to your doctor. If insomnia is potentially causing depression, then you may be referred to a sleep specialist to address your lack of quality sleep.
By seeking help and restoring your level of quality sleep every night, you can begin to improve your overall quality of life to feel great, inside and out. Getting enough quality sleep every night may offer you a lot of benefits, including living a happy, fit and healthy life every day, as well as maintaining a good mental well-being too.
If you believe you are experiencing problems sleeping, you may wish to consider taking our online sleep assessment to better understand how to improve your restful state. The assessment takes around 60 seconds and asks you a series of simple questions designed to provide you with more information. It also conveniently sends the results to you via an email.
ResMed is a global leader in sleep technology that has its origins right here in Australia. Our goal is to provide people with the means to awaken their best and enjoy healthier lives by promoting good sleep habits and creating awareness for sleep disorders such as sleep apnea. Mood and sleep. Better Health. Blazer, MD, a Duke psychiatrist. Yet many people experience insomnia who are not overtly depressed or anxious, especially the elderly.
As the authors note, insomnia may be an early or even the first symptom of depression and anxiety. Clinicians and their patients should take note.
Duke Header Image Link. Stories and news about treatment advances that improve your health and quality of life. Heed this condition — it could lead to early detection of mental disorders and other illnesses. What Is Insomnia? The View from Duke.
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