People can try applying oatmeal to their skin to help with a variety of different issues. It is worth noting that many of the studies mentioned below involve small numbers of participants, and so their results may not be as reliable as larger studies.
A paper suggests that using cream containing colloidal oatmeal can alleviate the dryness, itching, and scaling that are symptomatic of skin conditions such as dry skin and atopic dermatitis in children. A small study from looking at 29 females with severely dry skin and itchiness noted an improvement in symptoms after 2 weeks of using lotion containing colloidal oatmeal. The Centers for Disease Control and Prevention CDC also suggest that colloidal oatmeal baths could help relieve itching in cases of shingles.
Learn more about home remedies for dry skin here. Eczema causes itchy, scaly, or patchy skin. A double-blind study examined the effects of colloidal oatmeal on chronic hand eczema among patients at a dermatology clinic in Iran. Another study examined the effects of a colloidal oatmeal cream on the skin of people with mild to moderate eczema compared with a standard moisturizer. Among the 30 people who received the colloidal oatmeal cream, the researchers observed fewer harmful bacteria at areas of damaged skin compared with the 31 participants who received the standard moisturizer.
The researchers also noted that damaged areas of skin healed better with the colloidal oatmeal cream than with the standard moisturizer. Learn more about natural remedies for eczema here. Psoriasis is a skin condition where the immune system triggers the overproduction of skin cells. It can lead to the development of scaly patches of skin, dryness, and itching. After 4 weeks of applying the lotion, the participants reported they had seen significant improvements in their symptoms.
The symptoms that improved the most were itchiness and peeling. Oatmeal baths could also help relieve itching and irritation that occurs due to psoriasis. Learn more about home remedies for psoriasis here. I was choosing between this course and two others. I decided to start with another one, and to be honest I made a huge mistake — I should have gotten this one from the beginning because it is SO detailed and gives you everything you need to become a great formulator!
It is mapped out in such a way that is so easy to understand and you are excited to keep going. The course helped me to really grasp the information and take it in. You will end up frustrated like I was. The Diploma in Natural Skincare Formulation was simply extraordinary! I have really enjoyed all the inspirations. The course has revolutionised my life! I have loved doing every aspect of the course. I gained priceless knowledge. The results are bombastic! I continued experimenting with my own products, such as a serum oil for congested oily skin and blocked pores.
Only one overnight application and next morning the blackheads and whiteheads were easily removed! My oil massage works great, especially for the joints, and it healed cramped and numb muscles. And simply soak in the antioxidants for about 20 minutes. Pat yourself dry. You can also use colloidal oatmeal in your bathwater. Colloidal oatmeal is a specially blended product, which are designed for baths. Oatmeal is packed with chemical compounds called saponins, which are known for their natural cleansing activity.
Black heads are nothing but clogged pores on your skin. Oatmeal helps to declog the pores and gives you a smooth and clear skin. What To Do: Take two tablespoons of oatmeal, three tablespoons of plain yogurt and a half lemon juice.
Mix it well until you get a fine paste. Apply this on to your nose and the most affected area. Let it sit for minutes. Rinse it off with warm water. Itching is mostly caused due to inflammation under the skin or when the skin's pH level is high. Oatmeal helps to normalise your skin's pH levels, which helps to restore your skin's natural pH and soften the dry skin.
It also protects the skin from external irritants, by lending moisture to the skin. Oatmeal protects the skin from external irritants, by lending moisture to the skin. In addition to being rich in vitamin E, oatmeal is full of glutamine which helps your muscle fibres regenerate faster. Oatmeal contains linoleic acid and soluble fibre, nutrients that help in cleaning fat remains from walls of arteries.
They lower the level of bad cholesterol in blood and also decrease the risk of heart disease and stroke. Because they prevent us from overeating, they help us in cutting down on fatty foods. We have updated our Privacy and Cookie Policy. If you continue to use our site, you agree to the updated Policies. Lifestyle Food and Recipes 07 Sep 5 reasons you should Lifestyle , Food and Recipes. Updated Sep 7, , pm IST.
Oats are packed with nutrients that are good for your health.
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