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Home Complementary and alternative care. Actions for this page Listen Print. Summary Read the full fact sheet. On this page. Massage for treatment of some disorders Benefits of massage Different types of massage Massage — special considerations Where to get help. They can also be effectively used to support people with: a chronic disease a life threatening illness such as cancer.
Your first massage. When to avoid massage. More massage resources. Massage causes physiological changes in your body through: The relaxation response, which is an involuntary, yet predictable response of the nervous system to massage techniques and touch Mechanical responses, which are physical effects that occur in the body when pressure is applied to the soft tissues Together, these responses can produce physical and emotional benefits.
What is the relaxation response? What are mechanical responses? The physical manipulation in massage has two major physical effects: Increase in blood and lymph circulation Relaxation and normalization of the soft tissue muscle, connective tissue, tendons, ligaments , which releases nerves and deeper connective tissues Improving Circulation Massage is believed to improve blood and lymph circulation. Relaxing Tissue Massage therapy relaxes muscle tissue, which reduces painful contractions and spasms.
Photo credit: American Massage Therapy Association. Reviewed by: Dale Healey, DC. References Fritz, Sandra. Enhance exercise performance 8. Relieve tension headaches 9.
Sleep better Ease symptoms of depression Improve cardiovascular health Reduce pain of osteoarthritis Decrease stress in cancer patients Improve balance in older adults Decrease rheumatoid arthritis pain Temper effects of dementia Promote relaxation Lower blood pressure Decrease symptoms of Carpal Tunnel Syndrome Help chronic neck pain A great therapist will tell you upfront how often they feel they optimally need to see you in order to continue your treatment plan.
It is also important to realize that if you fall off of your treatment plan, it may take several sessions to catch you back up again. The wonderful thing about the human body having muscle memory is that once you are retrained, it takes fewer sessions to keep you in that healthy postural habit. That means that you can live your best life and not have to be in pain between sessions. To recap, massage is more than relaxation and is beneficial to many vital systems in your body.
Just as it is necessary to see a doctor once a year for a health check, it is necessary to receive massage on a regular basis to maintain your health. You may even find that your health improves drastically once you maintain a regular massage schedule of every three to four weeks. You know when you get on a flight and the flight attendant reminds you to put the oxygen mask on yourself first before securing the masks of those around you? So remember, love yourself, get massage, feel great!
See you in a couple of weeks! It's about listening to the needs of your soul and then honoring them. Events News Specials Post to Social. Posted in: News. If your dad i
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